Sunday, March 24, 2013
H&M Conscious Collection
Wednesday, March 6, 2013
Devota Y Lomba Autumn Winter 13/14
So glad I discovered this label. I will definitely be doing more research on them.
Wednesday, December 26, 2012
Tuesday, November 6, 2012
How to Not Get Fat in College
The dreaded "Freshman 15" is a fear among most female college freshman. I was afraid myself until I realized that it is completely unavoidable. I managed to not gain weight at all my freshman year, and now into my sophomore year, have lost almost 10 pounds since the summer. It's easier than you think, but it does take dedication. And in no particular order:
Wherever possible. It's worth it.
1) Get a Gym Membership.
Do it as soon as possible, just making the purchase will get you motivated. A lot of schools have free gyms, but if you are lucky like me, you might have to pay. A gym on campus is a great way to workout. You can meet all sorts of people who want to be fit as well, and you may discover different classes they offer, rather than just a simple machine-based workout every day.
2) Get a Workout Buddy
Whether it's your roommate, or someone you meet at the gym, you will be way more motivated to work out if you have someone working hard with you. You can come up with routines and plans together, and you are much more likely to stick to your routine if you have someone to do it with.
3) Whole Grain
A lot healthier than white breads and pastas, whole grain and "wheat" will keep you full longer. These have more nutrients than processed grains. That doesn't mean rule out white bread grilled cheeses (because those are just better with white bread). Moderation is key. Try to keep snacks in your room with 7 or 12 grains in them (Kashi has great options). You'll eat less to satisfy yourself, and you won't be eating empty calories and sugars.
4)Fruits and Veggies
Seriously at every meal. It makes a difference. If you are getting pizza, try it with peppers, broccoli, or pineapple (or all of them!). Any chance you get to put fruit or vegetable on your plate do it.
If you are hungry, trying chewing gum before you reach for the bag of chips. You may have simply just wanted to chew on something. By chewing gum, you can distract yourself and go onto other things ( and have both hands available, instead of one in the chips bag).
You've probably heard this about a thousand times, but it's true. Often you are thirsty instead of hungry, and will be satisfied by drinking water. I suggest purchasing a reusable water bottle, one with a filter, like brita, is great. This way you can refill wherever you are, and carrying the bottle around will be incentive to drink more water.
College cafeteria food portions tend to be somewhat large (are you trying to make me fat??) so don't think you have to eat everything on your plate. If you are able to serve yourself, don't try to fill up the entire plate, you can get more if you are still hungry. I don't like wasting food either, but you'll find out how much you should be eating, and will make your plate accordingly. If you start to feel full, stop eating, and wait a few minutes. If you still feel this way, then you are finished. The trick is to avoid the food baby. The more you pay attention, the sooner you'll realize when you are satisfied, and not stuffed
We all know that cravings are normal, and don't go away. What usually happens, is you want the cookie, but you tell yourself you shouldn't have it. You instead have some crackers, not satisfied. You have a yogurt, not satisfied. You end up doing more damage than the cookie would have done in the first place, because of all the substitutions. Have the cookie. Don't have five cookies, but have the one cookie.5)Have Gum Available
If you are hungry, trying chewing gum before you reach for the bag of chips. You may have simply just wanted to chew on something. By chewing gum, you can distract yourself and go onto other things ( and have both hands available, instead of one in the chips bag).
6)Drink a lot of Water
You've probably heard this about a thousand times, but it's true. Often you are thirsty instead of hungry, and will be satisfied by drinking water. I suggest purchasing a reusable water bottle, one with a filter, like brita, is great. This way you can refill wherever you are, and carrying the bottle around will be incentive to drink more water.
7)Stop When you are Satisfied, not Full
College cafeteria food portions tend to be somewhat large (are you trying to make me fat??) so don't think you have to eat everything on your plate. If you are able to serve yourself, don't try to fill up the entire plate, you can get more if you are still hungry. I don't like wasting food either, but you'll find out how much you should be eating, and will make your plate accordingly. If you start to feel full, stop eating, and wait a few minutes. If you still feel this way, then you are finished. The trick is to avoid the food baby. The more you pay attention, the sooner you'll realize when you are satisfied, and not stuffed
8)If you Really want a Cookie, Have a Cookie
9)Take the stairs
Wherever possible. It's worth it.
Tuesday, September 25, 2012
Thursday, September 6, 2012
Elle France Styled by: Marine Braunschvig
I saw this shoot from Elle France on Who What Wear and was so inspired. I think Kate Moss always looks incredible, but the styling in this shoot is amazing. It has the perfect amount of fashion and fantasy. I had to look up the stylist because I was so enchanted. Marine Braunschvig has a beautiful vision that makes every single piece she places on the model desirable and wearable. I am craving the white Valentino dress and I would wear the Hervé Léger top every day.
(photos courtesy of whowhatwear.com)
(photos courtesy of whowhatwear.com)
Wednesday, August 1, 2012
Summer Shoots
My amazing friend Jordan Star is going to school partially for photography in the fall, and rightly so; he's magnificent. So I thought a collaboration of sorts was necessary, I love fashion, he loves taking pictures, bam. Photo shoot! So we have worked on 3 separate shoots with varying themes, the first took slight inspiration from mermaids, and a lot from dancing. My sister happily modeled, showing off her moves. The last shoot had an Alice in Wonderland theme, using current trends. Enjoy!
dress-urban outfitters, necklaces - vintage, shorts -car mar (via LF)
shirt- vintage, necklaces-vintage
blazer-forever 21, bustier-urban outfitters, shorts re purposed levis (via LF).
floral dress-forever 21, striped shirt-rue 21
skirt-forever 21, denim shirt-vintage
collar necklace-h&m, belt h&m
models, in order of appearance:
Angela, Emily, Kelly
all photographs by Jordan Star
dress-urban outfitters, necklaces - vintage, shorts -car mar (via LF)
shirt- vintage, necklaces-vintage
blazer-forever 21, bustier-urban outfitters, shorts re purposed levis (via LF).
floral dress-forever 21, striped shirt-rue 21
skirt-forever 21, denim shirt-vintage
collar necklace-h&m, belt h&m
models, in order of appearance:
Angela, Emily, Kelly
all photographs by Jordan Star
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